Best Ways to Treat Chronic Fatigue Syndrome

Chronic FatigueYou may be desperately looking for the best ways of treating Chronic Fatigue Syndrome because it can be very debilitating. Well, the following treatment options, which include medicines, are the answer that you need.

You should investigate to find out if your diagnostic testing problems are exacerbating because of a food allergy. You should identify foods that trigger this condition by trying to use an elimination diet. In addition, since fatigue and immune system problems can occur because of sensitivity to mercury, you should consider removing all your amalgam fillings.

You can use Provigil to treat the symptoms of this disease because it helps with a positive attitude and mental alertness. You can also use Effexor for alleviating the pain that this condition causes and helping with mental clarity and fatigue because it is an anti-depressant. Alternatively, you can use Neurontin for treating sleep disorders, pain, mood and anxiety problems, as well as headaches that chronic fatigue causes.

Nutritional Supplements

These supplements can help in making your body to feel that it is best. Magnesium and vitamin B12 are very important minerals and you may not be getting enough of them. According to various studies, magnesium helps with the fatigue and in relieving muscle aches that are associated with this condition and vitamin B12 provides better sleep by helping with your sleep wake cycle.

Alternative Therapies

You can treat this condition by using the following alternative treatments and therapies.

  • Aromatherapy – This therapy and especially lavender oil, which soothes and relaxes you, may help in managing chronic pain.
  • Acupuncture – This helps your overall health by restoring balance to your body.
  • Therapeutic massage – This is not only relaxing but it can also help your blood flow and help in alleviating pain by increasing the amount of endorphins. It involves the manipulation of soft body tissues in order to aid in relaxation, induce sleep, reduce pain and stress, and improve blood circulation.
  • Chiropractic – This can also help in restoring your energy flow. A simple ice pack can relieve inflammation where you experience pain and in effect, reduce pain.
  • Myofascial release therapy – This involves the manipulation of the connective tissue or the fascia between the muscles and skin. It aims to release the tight and restricted fascia in order to ease the pain and increase your range of motion.
  • Energy medicine – This requires the practitioner to put his/her hand over your body in order to identify energy imbalance.


Your healthcare provider may not know about many herbs but they help in relieving the symptoms of this condition. You should find an honorable second help or doctor who deals with alternative medicine to discuss the herbs you want to consider using in order to prevent other medications that you may be taking from reacting adversely with them.

A Good Night’s Sleep

This is among the best ways of treating this condition and hence, you should try to reap maximum benefits from the sleep that you get each night. You should understand the mechanics of sleep and the ways of ensuring that you are getting the most out of each night.

The Best Way To Clean Epoxy Floors

Epoxy flooring, popularly known as terrazzo flooring is a long lasting flooring type formulated on concrete floors. This type of flooring requires minimum yet wary maintenance in order to last long. Common concrete floors are sealed with epoxy flooring just to prevent it from scrapes, scratches, patches, cracks or any other harm that causes damage to it. The high traffic floor areas of a house or a commercial property is mostly sealed with epoxy so that it remains damage free for a longer span of time.

Epoxy Floor Cleaning Checklist

To clean epoxy floors you must equip your home with the following cleaning essentials. These products are easily available in all grocery stores and also in online stores. The checklist of cleaning essentials you need for cleaning epoxy floors includes – gentle floor cleanser that is ph neutral, non-bleach floor cleaner soft bristle brush for removing dry mud, brooms without abrasive, general house cleaning mop, scrub brush, dry vacuum, soap water meant for cleaning polished surfaces and last but not the least a dry cloth.

Suggested Cleaning Procedure

Epoxy floors are slippery and they are really risky to leave wet if you have kids at home. Not cleaning it with right type of cleaning agents may tear off the filmy epoxy layer or make it dull. Here is a recommended way to clean epoxy floors:

  • Look for dry stains and mud stains on the floor and remove them using a gentle brush with soft bristles or a scrubber. You can scrub epoxy floors but do not use metal scrubbers.
  • Scrubbing may leave some residue on the floor surface so make sure to sweep the surface before cleaning. Rinse off the floor at least twice after scrubbing it to make it really clean and hygienic.
  • Treat the dirt on the flooring with a gentle cleanser meant for epoxy floors. You can even use soap water for this purpose but do not leave it long as the floor turns really slippery after cleaning it with soap water.
  • The last step is to clean the floor with a dry vacuum or a dry towel. This type of flooring might quickly become flooded when wet so use a dry house mop, or a dry vacuum or at least a dry cloth to dry the surface.

Caring for Epoxy Floors

Do you know that your regular cleaning activities like treating the floors with strong chemicals, bleach and even heavy vacuum cleaners can tear or damage the epoxy coating on the floors? To avoid this, it is essential for you to know about right way to clean epoxy flooring. Epoxy flooring can be done based on resin, PU or with other nonporous epoxy materials so using pH neutral cleaners is highly recommended.

One can also polish epoxy flooring with specially formulated polishing materials available in the market. While polishing ensure that the floor is free from dust and debris because even debris can cause scratches to the freshly polished surface.

Best Wood Flooring For High Traffic Areas

There are so many types of wood flooring to choose from today when it comes to the best wood flooring for high traffic areas. Looking through the multiple samples available can be exciting task. Yet, when it comes to selecting one of the types of flooring for your home, the task proves to be a little more difficult. Each kind of wood has unique features that make it differentiate it from the rest.

Some of the features you have to take into consideration when selecting the best wood flooring for high traffic areas are:

  • Density
  • Finishing capabilities
  • Hardness
  • Scratch-resistance

Among of the best choices you can make, is a basic wood that you’ve probably lived near from childhood – maple. Maple wood flooring is lovely, and it offers you many of the finest features you can find in wood.

Strength of Maple wood

Known for its remarkable strength, Maple wood flooring is certainly worth considering. It is very hard, and has close grain and fine texture. The grain pattern is not showy and wild, but it is still lovely, uniform all through the wood, and attractive to look at.

Maple Wood Layers

Sapwood, the outer layers of the maple tree, contains very light-colored wood while the heartwood is light brown. Similarly, the darkest section of the maple tree is quite a light color. The wood that’s clear and white is the lightest grade.

The wood is ivory white and that is why it is stored in sheds where it will not discolor. White maple wood flooring is the finest grade of maple floor materials that is made. Because maple is such an attractive wood to use in flooring, furniture and woodwork, there is a great demand for it.

Single Growth Nature of Maple Tree

Unluckily, it is what is referred to as a single-growth wood. When you use the supply that is growing, the there won’t be another to take its place. It is projected by the U.S. government that all maple trees growing in the United States today will be gone in the next 25 years.

The reforestation rate of Maple trees is extremely slow, and there is just no way can you grow the supply as fast as it is being used up. Due to the unmatched strength and attractiveness of maple tree, it is best for use in schools, on the dance floors and for other high-traffic areas. Certainly, if it can contain this kind of use, it will be able to contain the traffic in your house, too, with no showing of wear.

So, in case you are looking for the perfect wood floor that will resist and contain high traffic either in your home or other buildings, then Maple wood flooring is the best choice for you. This is due to the fact that it has high strength, durability and is also resilient to wear and tear imposed by the high traffic in buildings. Actually, the more times a maple hardwood floor is put into use, the more polished it gets.